A Simple Recipe for Success in 2019

This year, focus on what you put in your body. Whether it is food, water, thoughts, or breath. All of these things have a dramatic effect on the results of your training and your over all health and happiness. It is easy to go hit the gym hard in the New Year with a new attitude, but do not underestimate the importance of good nutrition and rest to contribute as well. If you combine all of these ingredients, you will have a fool-proof recipe for success in 2019.

If the Ultimate Goal is sustainable, healthy living, be kind to your body by making smart food choices that are right for YOU. Every BODY is different. Hydrate and sleep MORE. FUEL your body and mind with things that are worthy of taking up space in there. Take a moment to just breathe. Your body and your mind will thank you for it. And the two most important ingredients, be CONSISTENT and PERSISTENT and you will be successful in your goals!

Here is to a great 2019! Cheers!

Recipe for Success:
Nutrition
Water
Rest
Positive Thoughts
Breathe
Be Consistent
Be Persistent

XO