Creating Your “Normal”

We all get used to feeling a certain way. Whether it’s feeling bloated after a meal, energized in the afternoon or in need of a coffee first thing in the morning, we all have things that we consider "normal."

But what if all of those things didn’t have to be your “normal?” What if all these things were just learned behaviors that we got used to accepting as our normal over time? What if I told you that feeling your best could actually be your new normal? That waking up with energy is a right not a privilege? That feeling energized in the afternoon is a learned habit rather than a biological need. That bloat after a meal may mean that you have a food intolerance or allergy that could be solved by eliminating certain foods.

How do you want to feel? This is a choice that you get to make and will be reflected in the foods you choose to eat. You may want to consider the following tweaks to start with

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• Eat clean and healthy meals with minimal sugar to keep your mind clear, bloat and inflammation down, and your body strong.

• Avoid processed foods – Anything with more than five ingredients on the packaging is likely not good for you. Keep it simple. Think one ingredient like steak or spinach.

• Drink lots of water – Our bodies are 98% water and need constant hydration to perform at a high level.

Give the above suggestions a try and let me know how you feel. After all, you have big things to go out and create in the world, so the better you feel, the more you’re able to achieve.

Keep ticking up your baseline and see if you can create a new (and better) normal. I can't wait to hear what you discover!

xx