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Nutrition First It seems that BCAAs, or Branch Chain Amino Acids, have been all the rage lately in the supplement world. It is a very highl...
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Happy National Donut Day! In honor of this awesome day, Sutton and I made healthy chocolate protein donuts using 1st Phorm's Level-1 sus...
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This year, focus on what you put in your body. Whether it is food, water, thoughts, or breath. All of these things have a dramatic effect on...
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Looking for new summer salad ideas? Or needing a salad to take to that next cookout? Try one of these fresh salad ideas. Pair with a grilled...
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We often ask ourselves, when should I eat? How do I know if I'm eating too much? Is breakfast good or bad? Should I have dessert? Eno...
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Health and fitness are a huge part of my life these days. I not only love eating healthy and working out, but I also love to study and learn... -
Are you a weekend warrior food prepper? Here are a few of my favorite hacks to make your life EASIER! Do not to get overwhelmed as you re...
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It's really feeling like fall out there. Or is it already winter? Or is tomorrow summer again? Here in Oklahoma it is always so hard to ...
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We all get used to feeling a certain way. Whether it’s feeling bloated after a meal, energized in the afternoon or in need of a coffee fi...
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Welcome to my blog! I am so beyond excited about this new adventure! First off, I just want to tell each and every one of you how grateful I...
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